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HIIT: The 20-Minute Dream Body with High Intensity Interval Training (HIIT Made Easy in Black&White)
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Product details
Series: HIIT Made Easy in Black&White (Book 1)
Paperback: 122 pages
Publisher: Independently published (March 28, 2017)
Language: English
ISBN-10: 1520950373
ISBN-13: 978-1520950372
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 8.5 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
38 customer reviews
Amazon Best Sellers Rank:
#190,121 in Books (See Top 100 in Books)
“HIIT made easy†is right. This book translates the complicated science behind high intensity interval training into everyday language that anyone can use. I am a former Army infantry NCO with training in HIIT exercise programs. I bought this to help my sister understand HIIT training a little better for her own exercise program. It broke down the basic concepts of fitness and reinforced many of the techniques and ideas that I showed her. It goes well beyond a simple instruction book. It teaches key aspects that can help out in understanding exercise science as a whole and gives proper methods for conducting exercise routines. The book is not restricted to one type of FIIT routine, instead showing how Tabatas, Cross Training, Fartleks, and other styles fit into the overall workout regimen. It does not pretend that this is the only method of getting in shape. It presents a neutral voice in showing how what results can be achieved through the HIIT method, even going as far as demonstrating how HIIT can be integrated into a primarily weightlifting regimen. It teaches not only HIIT methods, but how to be fit overall, from diet to dealing with overtraining. I recommend this for anyone looking to develop a proper fitness routine and an understanding of how to maintain a healthy lifestyle.
I never really understood the whole idea of HIIT. This book really explained not only what it is, but the science behind it. What I especially appreciated is how to apply and put into practical use the whole concept of it. The author also included other factors that affect health and fitness – diet, nutrition, and sleep. He included sample exercises and options to use as well. This book goes a long way in eliminating the “can’t get to the gym…†excuse for not doing a work out. I recommend it!
This book was an in depth look at HIIT and its benefits. I have practiced the workout technique myself, but never really understood the science and nutrition behind it. I enjoyed how thorough yet easy to read the book was. John Powers goes into detail about how your body converts energy and the options to best incorporate HIIT into a person's daily life; yet at no time was the science behind everything overwhelming. This book is applicable to anyone ranging from just starting to work out fanatic and is great for understanding how to incorporate and utilize HIIT safely and effectively.
In the past I’ve been one of those people who joins a gym, goes for a while and then gradually stops going. I have been a shift worker for years and so I can usually justify my occasional workouts because I don’t have the time. After reading HIIT I feel inspired to try again. Basically the methods in HIIT point to working out more efficiently and for less time, which suits my lifestyle. At first I was cautious because some reviews have been negative but straight away the introduction advised me that HIIT has been revised since those reviews, and this encouraged me to buy the book. I had heard Australian Athletes speak about the ‘Fartlek method’ and it’s effectiveness before. HIIT delves even deeper into high intensity training with informative diagrams, nutritional information and helpful tips. I hadn’t thought about some of this stuff since I was in high school! HIIT is practical too with ‘how to’ exercise pictures and links to video examples. As I get older I want better endurance, which is why I went looking for a book like this. It’s not a magic pill. Getting a better body takes time but this is a great read and will likely inspire you to start a HIIT program today.
As a personal trainer, this is the first book I feel fully confident giving to my clients. I have up to an hour with my gym’s clients and that’s not sufficient to give them all the details about HIIT as they are provided in this book. I feel confident starting both new and advanced clients with Power’s book because I know they’ll come back to the gym ready for me to motivate them through the workout. And with 20 minute routines, I can get my clients in and out of the gym in 30 minutes.For me, the best thing about this book is the author does the hardest part of my job for me. He convinces the reader that short bursts of high intensity activity are better for overall health and fitness than slow repetitious workouts. Besides laying out all the evidence to support HIIT, he does my job again by providing easy to follow diet and nutrition guides, even listing sample weekly menus for both beginners and advanced body builders.As if all that weren’t good enough, as an advanced practitioner of HIIT, I learned a few new moves as well. For instance, there is a nice look at working with a kettlebell that I had great success with.One of my clients expressed concern based on some of the reviews, but whatever errors may have been present in the first edition, this second edition has none. If the book did have problems, they’ve been fixed.Frankly, the book is my time saver. It’s the first thing I ask my clients to read. Not only does it provide all the information a beginner needs, it motivates, and it sets us both up to work perfectly in tune with a common goal on achieving peak fitness.
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