Ebook , by R. Keith McCormick
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, by R. Keith McCormick
Ebook , by R. Keith McCormick
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Product details
File Size: 3189 KB
Print Length: 234 pages
Publisher: New Harbinger Publications; 1 edition (May 1, 2009)
Publication Date: May 1, 2009
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0056JX49Y
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Amazon Best Sellers Rank:
#365,226 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I ordered this book from Amazon because Amazon suggested because I bought other Osteoporosis books.This is by far the best Osteoporosis book on the market. I exhausted myself doing so much research before I read this book. Everyone has so much conflicting information.But the author is a doctor who had osteoporosis.When I say "had" I say that because he went from being in a wheel chair to doing iron man.To tell you the truth I am glad he had Osteoporosis because he is a man and it is considered a woman's disease which I think is the main reason why the drugs are so horrible!He also has a blog with updated information since he wrote the book in 2009. A few years ago he came out with a supplement line for Osteoporosis. He suggested supplement companies to look into in the book but then he came out with his own line and they have all of the ingredients that he suggests in the book and some new ones. The products are called Osteonaturals and they get 5 starts on Amazon.Some people complain that you have to read the whole book. I understand how hard it is to sit up for a long time reading with spine problems.So if you don't want to read the whole book skip to page 184 he says if you can only do a few things do these things.And then go to the Appendix on page 189 and he condenses it all quite nicely.He discusses every subject and answers every question you could possibly have in the book so if you have Osteoporosis or just Osteopenia and you want to prevent getting Osteoporosis this book will help you do that!This book gave me hope for recovery!
I’m postmenopausal, losing bone density but not quite at osteoporosis. McCormick’s book is one of several I have read on the subject and by far the most valuable in understanding why one might develop osteoporosis and excellent tools in fighting it, even though the book and therefore the information is several years old. I read it as a library book and now have one of my own because I want it as a reference.What was most jaw dropping for me was how clearly McCormick explained how and why chronic inflammation, from any source, can develop and then lead to osteoporosis as well as many other chronic conditions. In other words, a book I wish all my friends would read whether or not they believe they’re at risk of bone issues. Because frankly, as a result of their lifestyles they probably are. Lowering bone density is something you want to catch early, and what helps your bones probably helps you in many other ways too.Avoiding fractures isn’t just about preserving bone density, which is a measure of bone quantity and doesn’t say much about quality which is at least as important and an area that might be more productive to work on than trying to increase bone density. A benchmark for me in books like this is whether the author understands the role of Vitamin K2. McCormick basically does which greatly increases his credibility in my opinion as to nutritional recommendations. He gives the basics on exercise but you’ll need to explore elsewhere for specifics.
This is an important read for anyone fighting osteoporosis - Dr. McCormick's story is so compelling!! especially for those of us who have always been health- and fitness-minded and suddenly found ourselves diagnosed with very thin bones. He goes into the causes of osteoporosis, the diagnostic tests, real-life case studies and what-you-need-to-do to put together the most effective opposition to and recovery from osteoporosis.I learned a lot from this great book. And the fact that Dr. McCormick has come back to compete at the highest athletic levels is so inspirational, especially when conventional medicine whips out an Rx pad and says here, take this pill - see ya in a year.
A book that results from a personal experience is very enriching . When the book is written by a health professional's illness experience, has no price. There is no one book that focus the osteoporosis problem with an integral approach, where a system view is the guide.This book is unique by the method that analyzes this complex alteration of our body.The subject is complex, but the author has performed an impeccable task to transform the difficult to explain in some clear understanding.Equipped with the information and analysis of the book, we can select the best therapy for us.The use of medication is very specific and may be for short period of time, until the risk of fracture decreases, of course the whole problem as desribed in this book is not solved by medications only.Doctor McCormick suffered many fractures before he was diagnosed by this condition and after integrating his new and intelligent approach, he solved this complex riddle, with the same vision that share with us, diligently.This material should be read in all schools of medicine.THANK YOU VERY MUCH FOR SHARING WITH US YOUR WISE KNOWLEDGE.GREETINGS FROM BUENOS AIRES
Both this book and the Companion “ Yoga for Osteoporosis “ are right on target for having variations of poses to accommodate anyones area of “ flexibility “ and detail instructions to accommodate each one. For those of us who want more flexibility of time and choice of poses.
The Whole-Body Approach to Osteoporosis: I was recently diagnosed with borderline osteroporosis and wanted to see what alternatives or supplemental foods there were that would help reverse or slow down the damage. The author covers the problem, with supplements and foods that can help, a more natural approach, which I prefer. I just wish he had an index, as looking up things is a real pain without one.
This book has a lot of detailed medical information to get through, but the science seems very compelling, as is the author's own story that led him to find a way out of his own osteoporosis. Though no medical person myself, I know people who have been much helped by this book and the suggestions and supplements recommended. I will see how well I am doing with it at my next bone scan.
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